For the hike, bring at least the following items:
- Your mandatory items
- Shoes with profile (a pattern on the soles to prevent slipping and gliding); no slippers or shoes without straps
- Cap
- Plastic or waterproof bags to pack all your stuff in your backpack
- Insect repellent/leech protection
- Gloves (rope, thorns, roots, trees, mud)
- Enough (isotonic) drinks and snacks (carbohydrates).